Frequently asked questions
Better body boot camp mission
The mission of Better Body Boot Camp is to assist health oriented people shed body fat, increase self esteem and self confidence, improve overall fitness level including strength and cardiovascular capacity so they can avoid health problems and experience an improved quality of life with their families.
What is Better Body Boot Camp?
Better Body Boot Camp is group fitness program designed to take trainees out of their comfort zone to help them achieve their goals faster. It is a no frills workout that involves sweat and hard work but generates results. Exercises mostly involve using your body weight to improve strength. Other activities include running, agility drills, jumping, intense cardiovascular activities and
flexibility training.
What can I expect from Better Body Boot Camp?
You can expect a fat burning workout that takes you out of your comfort zone and produces results. Continuous motivation and support from Jill and the group. Coupled with smart nutrition habits at the end you will have a leaner and stronger physique.
Who is Jill Ings-Robillard?
Jill Ings-Robillard is a mother of 3 small children and understands the time restraints of a busy schedule. Jill also realizes the importance of feeling good about one self and setting a positive role model for her children to live healthy, active lifestyles.
What are her qualifications?
Jill has a strong background in Nutritional Studies from the University of Guelph. She graduated with a Bachelor of Applied Science Majoring in Applied Human Nutrition. Jill complimented her education by becoming a certified personal trainer in 2005. Since then Jill has continued her commitment to the fitness industry obtaining additional certifications to strengthen her ability to help her clients achieve their goals. Jill currently trains over 45 clients
in the Haldimand area. Jill started instructing boot camp classes in June of 2008. The successes of her clients from the program have helped her boot camp business grow from 2 classes to 30.
Where is Better Body Boot Camp being held?
Better Body Boot Camp will be held indoors at Believe Fitness and Nutrition, 322 Argyle Street South Caledonia (in the Zehrs Plaza besides Ruffin’s).
What happens in the event of bad weather?
You will be contacted via email the morning of your session. Any session that is cancelled due to bad weather will be re-scheduled at the end of the program.
What should I bring to each session?
To each session you should dress comfortable and in layers. Wearing a supportive pair of running shoes (and bra for women) is a must as well. Bring with you a towel, lots of water and any other personal items you may need. It is a must that your shoes are clean and free of dirt…indoor shoes only. Anyone wearing shoes that were worn outside will not be permitted to participate. Please note “Believe Fitness and Nutrition” is not responsible for any items that are lost, left behind or stolen.
You will also need to bring with you a pair of dumbbells
(3 or 5 lbs for women & 8 lbs for men).
What should I expect my first session?
With anything new, it is very common to experience some anxiety going into your first session. Especially when you are coming to ‘boot camp’. Just relax and have fun. The classes are meant to be intense and give you that push to of your comfort zone. Listen to your body and pace yourself, is the best thing you can do.
How many participates will be participating?
Registration is limited to approximately 20 participants in each session. During the sessions your instructor will demonstrate the exercises and will be helping participates perfect their form on their exercise.
Who shouldn’t be participating in this program?
Anyone with injuries or medical conditions that participation in any physical activity program could be dangerous to their health and well being should not participate. If you are not sure if this applies to you please consult your physician before participating.
What about nutrition?
Nutrition is a very important factor…it is actually the most important. Results from any exercise program come from 70% nutrition, 20% exercise and 10% genetics. The nutrition gives you the energy to do your workouts and the nutrients to get everything you can from them. Although your workouts are a crucial factor, nutrition needs your attention as well. Be organized and ready for your meals. Everyday aim to improve your eating habits. Think about what you can add in instead of what you should take away or avoid. Even small changes go a long way.
What should I eat before my Session?
Making sure you have a meal or snack at lest 1 hour before boot camp can determine how you feel during the session. If you don’t eat, you will quickly run low on energy and possible won’t feel very good during the session. A healthy meal of carbs and protein will keep your energy high and help you power through your session. The closer you are to your workout your meal/snack should have more carbohydrates then protein and fat.
Everyone is different but try these suggestions:
Whole Wheat toast (at least 2 g fiber/slice) and 1 tbsp all natural peanut butter
or almond butter
Apple or banana with 1 tbsp natural peanut butter or almond butter
Energy Bar (no more than 14 g of sugar per bar)
Oatmeal with milk
Poached egg on whole wheat toast
Should I Eat after my session?
Oddly enough yes. Especially if you are attending boot camp to lose weight it seems kind of backwards to eat before and after your workout. But it is very important. You need to replace your energy stores after your workout to make sure you don’t ‘crash’ later that day. A healthy meal or snack within 30 minutes to 1 hour will keep you feeling great all day.
Here are some suggestions:
1 cup chocolate milk
Low fat yogurt with granola
Whole grain cereal (try Kashi Go Lean) with banana and milk
1 oz Low fat cheese and a few whole wheat crackers
Nuts and dried fruits
I am interested in a nutrition program as well? Do you offer one?
In the fall of 2009, Believe Fitness and Nutrition is planning on launching a 12 week nutrition program that will take you step by step through your weight loss journey. Giving you sound advice and information to make your journey the road to a new healthy lifestyle that is maintainable.
When will I start to see results?
How quickly you ‘see’ results is dependent on a lot of factors, including how much weight you want to lose, your current exercise regime, your nutrition and others. Most of our participates tell us the ‘feel’ a difference and have more energy and are sleeping better within the first few weeks! Visually seeing results takes a bit longer…your body is transforming into a lean and strong body…this takes time…although your body composition is transforming on the inside you need a bit of patience for the changes on the outside. Usually within 6-8 weeks you will ‘see’ results’. Sometimes sooner depending on the factors mentioned above. Get to know your body…feel those biceps and legs…poke around, good things are happening and you will feel it brewing underneath the surface!
Should I be exercising during the week?
If so what should I be doing?
Yes, it is recommended that you exercise during the week especially if your goal is to lose body fat. Depending on your goals you should aim for at least 30 minutes of physical activity a day. Avoid strength training the day following (and the day before) your boot camp to allow muscle to recover. However, cardiovascular training (walking, jogging, etc) is fine. To get the most out of your training time you should work slightly out of your comfort zone: breathing heavier then normal but still able to carry on a conversation. The best way to work new activities into your day is to schedule into it.
If friends or family would like to join US for a
Session are, they able too?
After the first week of camp 2 spaces will be available for anyone who would like to join us for a session to ‘try it out”. You must reserve their spot in the session by emailing Jill. Cost of attending these sessions will be $12 per session. Anyone can start the program at anytime as long as there is space available in a session.
If I miss a session, am I able to make it up?
Yes, if you miss a session you are allowed to join another session to make it up. For example, you miss you Sunday am session, you can attend a Wednesday pm or Thursday am class to make up this session. All session must be made up within the time frame of your sessions (i.e. 12 weeks). All you need to do is email me and notify me you will be attending a class that you were not originally signed up for. This allows me to make sure that not too many people arrive for one session. I also ask if you will be absent to email me so I know that I can accommodate those who need to switch.
Commit. Believe. Achieve.