Bootcamp
Better Body Boot Camp Programs
Better Body Boot Camp programs are designed to take your body from ordinary to extraordinary. Feel good, look good and enjoy life to the fullest. Better Body Boot Camp is about providing group exercise programs that are personable, affordable and programs you will commit to and will see results from. It is about top quality exercise programs to improve your health and well being. It is about you receiving the attention and dedication you deserve to reach your goals and beyond, all in a private studio.
What can you expect:
ü More energy
ü Lose inches
ü Reduce body fat
ü Improved sleep
ü Improved endurance
ü Increase your strength
ü Increase your confidence
ü Higher metabolism
Our programs consist of:
ü Free 1 hour Introductory Seminar (value $30)
ü Effect workouts using little or no equipment to build lean muscle, burn fat and get you feeling great and looking even better
ü Free measurements including girth measurements and body weight & body fat %
ü Weekly motivation
ü Before photos (if desired)
ü Exclusive Better Body Boot Camp Newsletters to educate and motivate
ü Home workouts to compliment your program
How to get started:
Step #1 – COMMIT - Select the classes and programs that best suit your needs. Popular combinations of sessions are conveniently put into ‘packages’ to help you with your decision.
Step #2 – BELIEVE - Attend the FREE Introductory Seminar to designed to help you get the most out of Boot Camp. It’s not just about an exercise program. This is a complete program that will give you the knowledge and support to achieve your goals.
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Step #3- ACHIEVE – Combine what you learned at your FREE Introductory Seminar with your proven fat burning, metabolism revving boot camp session and achieve your goals.
Program Descriptions
‘Original’ Better Body Boot Camp – 60 minutes
High intensity workout involving little or no equipment. Fast and effective workout to condition your body, build lean muscle mass, and burn off unwanted body fat. Perfect for any fitness level. “Women Only” and “Men Only” sessions available. Suited for all fitness levels.
“One of the very best things I have ever done for myself! Thanks Jill!”
Mini Better Body Boot Camp – 30 minutes
High intensity, effective workouts involving cardio and strength training to help you reach your goals. Perfect for those just starting out or who have time constraints. Perfect to compliment your regular 60 minute Better Body Boot Camp sessions. Suited for all fitness levels.
“With your encouragement, knowledge and caring to get us there I am where I am today. Thanks. You have shown us that we can do it and change is good.”
Early Bird Boot Camp – 45 minutes
Start your day off right, with a workout to boost your energy. Perfect to fit in before work or before the kids are out of bed. Just like regular boot camp sessions but a few minutes short to accommodate your morning schedule. Co-ed classes. Suited for all fitness levels.
“I have officially lost 15 pounds since the beginning of summer/boot camp/running... and I love it and feel great, and I truly believe that it was because of you. Thank you."
Introductory Better Body Boot Camp – 45 minutes
These classes are perfectly suited for participants just starting out and are looking for all the benefits of starting an exercise program but at a lighter intensity.
“Thank you. I literally have not felt like this in 10 years and I am frankly amazed how quickly things start to improve.”
Specialty Sessions
Mommy & Me – Coming in October
Baby is here and it is time to get back in shape. But not only is exercise important after baby to get you back into shape, it is also a vital part of your mental health. Bring your baby (ages 6wks to 1 year) with you to class for a fun workout in a private setting. Great way to meet new moms in the neighbour too! 45 minutes
50 & Fit
These workouts are designed for women who are over the 50 and are entering a new stage in their lives. A stage that involves time for ME! Enjoy a class designed to improve your health, make you feel wonderful all with a group peers going through similar experiences you are. 45 minutes
Fast & Fieriest Boot Camp
These sessions are designed for boys & girls over the age of 16 who are dedicated to their sports and are looking for a new way to stay fit, be strong and be healthy. 60 minutes
Fit Teen Boot Camp
Sessions exclusively for teen girls & boys 13 to 20 years old, who are interested in learning about exercise and being physically active. These sessions will not only be about exercise, participates will be educated on proper ways to exercise, knowledge that will last them a life time. 45 minutes
Waiting for Baby Boot Camp – Coming in 2010
This class is specifically for moms to be. Not only will these classes keep you feeling good during your pregnancy, it will help you prepare for delivery.
Bridal Boot Camp – Coming in 2010!!
Want to get in shape for your BIG day. Bridal boot camp will take you their and get you in best shape of your life for the most important day of your life.
